no equipment home workout builder!
created a resistance training based workout builder that requires no equipment for a majority of exercises. Hopefully it’s helpful! split into upper body, lower body, and abs!
[https://drive.google.com/file/d/1GIsvK46CQ\_Xf2r79pQOzACd8mn4PgScy/view?usp=sharing](https://drive.google.com/file/d/1GIsvK46CQ_Xf2r79pQOzACd8mn4PgScy/view?usp=sharing)