• Gym Workouts

How to Stop Stress Eating (3 Strategies)

September 30, 2022

• Gym Workouts

Friday Faves – The Fitnessista

September 26, 2022

• Gym Workouts

around the weekend – The Fitnessista

September 26, 2022

• Home Fitness

Body weight interval circuit, easy way to get a workout in. Pick 3-5 exercises for different muscle groups, set your timer and go.

September 25, 2022

• Home Fitness

15 Min LEG WORKOUT with WEIGHTS | Lower Body Dumbbell Workout at Home

September 23, 2022

• Home Fitness

200 pushups with perfect form at 250lb bodyweight. No excuses, just discipline, willpower, dedication and self-motivation for 386 days. Nothing will stop me from becoming my greatest version. LETS GO!(each block represents 10 reps)

September 20, 2022

• Home Fitness

Homemade weight bench done wrong

September 20, 2022

• Home Fitness

Stop It!

September 20, 2022

• Gym Workouts

Is Book of the Month worth it?

September 18, 2022

• Gym Workouts

Tips For Hosting A Dinner Party

September 18, 2022